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The Roku Channel

Amazon Prime Video Free with Ads

Monique and Sarah (NSW)

Mitch and Laura (VIC)

Cheryl and Matt (QLD)

Episode 4

Episode 5

Episode 6

Episode 7

Episode 8

Episode 9

Episode 10

Episode 11

Episode 12

Episode 13

Episode 14

Episode 15

Episode 16

Episode 17

Episode 18

Episode 19

Episode 20

Episode 21

Episode 22

Episode 23

Episode 24

Episode 25

Episode 26

Episode 27

Episode 28

Episode 29

Episode 30

Episode 31

Episode 32

Episode 33

Episode 34

Episode 35

Episode 36

Episode 37

Episode 38

Episode 39

Knockout Round

Finals Instant Restaurant Round

Episode 42

Finals Instant Restaurant Round: Carmine & Lauren (SA)

Episode 44

Episode 45

Episode 46

Episode 47

Grand Final

Episode 49

Season 7

Grand Finale

Reality

My Kitchen Rules

Seven Network

Season 1

Season 2

Season 3

Season 4

Season 5

Season 6

Season 8

Season 9

Season 10

Season 11

Season 12

Season 13

Season 14

Specials

My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.