Week 01 Day 01

Reality

Family

Comedy

Documentary

Tai Cheng

Phase 01

Phase 02

Phase 03

Phase 04

Specials

Tai Cheng is an incredibly effective total - body fitness program that offers both immediate and long-term benefits through learning the slow and graceful movements of Tai Chi. Each move helps strengthen areas of weakness, tone muscles, and expand range of motion while also helping increase flexibility, improve balance, and reduce stiffness. This show has been cast on separate occasions with cast Members such as Dick Van Dyke, Regis Philbin and Joy Philbin.